Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.

8/19/2012

Tyler Sarry: Ab Engaged Pull Throughs


Only one dumbbell is needed for this exercise to work the core in combination with the chest and the back. Fitness model and personal trainer Tyler Sarry performs and explains his special pull-over with the abs involved.

No comments: