Proud Fede

18-year-old Argentinian bodybuilder Fede is proud. He has succeeded in adding pretty much muscle mass to his body. The result measured now in April: weight 200 lbs, bodyfat 8%. See his progress in the video below the pics.

New CYM Model: Milan Hodek

A strong man in any respect: Milan Hodek's regular occupation is fireman. His big passion is bodybuilding. The amateur bodybuilder has already competed. Result: silver medal! On CzechYoungMuscle the first photos and training videos with Milan Hodek have been posted. More galleries and clips will follow during March.



You find many high quality photos and videos with Milan Hodek on CzechYoungMuscle.

New AAG Model: Ray

Ray is an aspiring, new fitness model on Allamericanguys with lots of personality and charisma. The 19-year-old hunk is originally from Miami, FL but now resides in the Tampa Bay area. At the age of 17 Ray entered his first bodybuilding contest, winning first place. He plans to compete one final time in Summer of 2009, and hopes to repeat his victory. His most admired body part: biceps - who wonders?

Some of Ray's hobbies include surfing, wakeboarding, traveling and just hanging out with his friends. He is also an avid weight trainer and enjoys spending time in the gym and maintaining a healthy lifestyle. Watch for more of Ray in the future on AAG and in future fitness publications.

You find a big number of high quality photos and videos with Ray on Allamericanguys.

The Return of Jesse on AAG

Jesse, one of the most popular models of Allamericanguys has returned to the site. AAG has posted a series of new, outstanding shots and several workout and posing videos with the muscle hunk, who looks better and fitter than ever.


In this video Jesse gives his latest workout tips:


You find a big number of high quality photos and videos with Jesse on Allamericanguys.

Tuan Tran's Extensive Deadlifts (2)

Photo courtesy of Repetrope
All natural bodybuilder and powerlifter Tuan Tran presents one more deadlift exercise, the good old Farmer's Walk. Tuan explains: "This exercise has helped me elevate the strength of my hands to allow myself to handle more weight on any exercise. As I said before, to increase one's strength, one must start at the hands. The stronger one's grip, the more weight one can push, pull and control. So simple yet so effective."

Tuan Tran's Extensive Deadlifts (1)

Photo courtesy of Repetrope
In the following three videos Tuan Tran performs his comprehensive deadlift workout. The natural bodybuilder and power lifter explains: "I have been dieting since after Thanks Giving and cut my powerlifting season short for I have some things coming up in March and on for 2009. I got up to 197 to 198 lbs, but now I am around 193 to 194 lbs in this vid. I started at 135 for 15 reps, 205 for 10, 275 for 10, 345 for 8, and here I am finishing up with 415 for 6. Sorry but I did say 425, that was my mistake. Not enough blood in the brain to think at the time. Enjoy."



Tuan Tran explains his second deadlift exercise: "I use to hate to follow up my Traditional Deadlifts with Stiff Leg Deadlifts because in the past, I had bad form. Always muscling the weight up vs. using proper form. Now I love it. Why, because first, the weight is way lighter. Second, I know how to maximize using my glutes and hamstrings, and never really feel anything in my lower back, but still feel great intensity in my middle to upper back. Here were my sets. Set 1 at 135 lbs for 12. Set 2 at 205 lbs for 10. Set 3 at 275 lbs for 10. Set 4 at 345 lbs for 10. Sorry again, I did say 365, that was another mistake."



In the third video Tuan Tran performs what you would call Rack Deadlifts, or Top Deadlifts: "Like the same principle on using boards on the bench press, or unloading and back, holding the weight and then racking on barbell squats with out squatting, this is what they call the overload principle. Pretty much you put yourself in the strongest position to lift more weight than what you can do normally on the conventional lift. In this case it is the deadlift. I am in a position were the bar is right at my knee, so I do not have to worry as much on my lower back, this is to help my body build a stronger upper and middle back. As you can see, my last set is for 650 lbs. I started with 315 lbs for 10, then 405 for 10, then 495 for 10 before this final set. I will not lie, I really did not think I would get all 10 reps, but I did and was very happy when it was over."

Charlie N.: Baseball & Business

Charlie from Allamericanguys is a college grad with an impressive physique and a fun personality. He's spontaneous, adventurous and likes to try new things in life. Originally from New Orleans, LA, he knows the true meaning of "party animal". Aside from a brilliant look, Charlie also has a brain and loves to indulge in any thing "business". He once managed a successful Abercrombie & Fitch store and even served as a promotional model. Other enjoyful things for this hunk include football, working out, hanging out at the beach. Clearwater is his favorite, in addition to Miami Beach, FL. Charlie enjoys baseball, his passion. He hopes to someday make it to the major leagues.


You find lots of high quality photos and videos with Charlie N. on Allamericanguys.