Rob Riches Talks Fitness

In top shape and pumped: In this video bodybuilder and fitness model Rob Riches prepares for a photo shoot, and talks about his training, nutrition, modeling, and fitness career.

Steven Webb: The Blond Bodybuilder

"He is going to be the benchmark for every aspiring model to emulate." Users of several fitness and muscle boards are enthusiastic about Steven Webb, 23 years old, bodybuilder and personal trainer from Pearl, Mississippi. "He is close to perfection: huge arms, thick pecs, slim waist, amazing abs, handsome face", his fans write. A picture collection of this stunning bodybuilder who says about himself: "I enjoy hanging out with my friends and living like there aint no tommorrow."

In this video Steven works out at the benchpress, lifting 315 lbs for 11 reps:



In this video Steven poses and flexes:

Tuan Tran: Great Exercise For Cardio Haters

"You hate traditional cardio training?" Tuan Tran asks. "I hate it too. But I know it has to be done. So I try to find different ways of incorporating the cardio aspect into my training." In this video the bodybuilder and powerlifter does bicep curls on a stepper. Tuan explains the advantage of this combination of weight training and aerobic: "This exercise helps to burn fat and to develop my physique to look great on stage."

Filip Jurka: New Shootings

Filip Jurka shows how he builds his super impressive physique. CzechYoungMuscle has published new galleries and videos with the popular bodybuilder working out and posing. You find all of them and Filip Jurka's DVD here on CYM.

Tory George: Bigger Triceps

Two dumbbells and a bench - that's all Tory George needs to train his triceps. The fitness model from AllAmericanGuys demonstrates and explains his effective exercise:



There are more new workout videos with Tory George on AllAmericanGuys. You find all of his high quality photos and videos here on AAG.

Tanner Parkes: Getting Ready To Compete Again

Today is arm day. Tanner flexes his 19-inches-arms and smiles. 20-year-old bodybuilder Tanner Parkes (Height: 5'9, highest off season weight: 223) is getting ready for contests again, and gives an update on his progress. "I have been working on bulking and now starting my cut for April 2011 shows." In this video he does cardio (always 20 minutes before and after workout), hammer curls, which belong to his favorite exercises, tricep pressdowns, and bicep curls.

Tuan Tran: Real Chest Growth

He knows how to fully blast and stimulate his chest. Bodybuilder and powerlifter Tuan Tran explains what he feels is the most effective and growth promoting workout for the chest:

"Most bodybuilders and weight trainers would rather use straight sets (which don't cause too much pain on the body), and they would also rather use their heavy poundage that they feel proud of achieving. I mean what is worse than having to drop the weight that you were capable of using and actually suffer while using it? But if you want to have a barrel sized chest with striations and veins running through it, I feel these techniques are the only way to blast the chest enough to get it to that point of growth. The 5 techniques that are used in almost all of my workouts are: pre-exhaust, triple drop sets, and also rest pause, and my two new favorites - super slow, and extreme stretching. Without these techniques I would be lost at a sub-intensity level and not achieve the feeling of accomplishment that I do with these principles.

So now with a simple background on what you will be up for lets introduce the most beneficial workout for the chest. This workout always begins on the Pec-deck fly machine. Why might you ask? Well it is only the best machine to fully isolate the chest and pre-exhaust it to its full extent.

Lets paint a picture. Most people on chest day will go straight to the flat press, don't get me wrong its an excellent movement but it has downfalls. When you reach failure your triceps and shoulders usually give out before you can fully blast and stimulate the chest. But with pre-exhaust your chest, and only your chest will already be stimulated before you get to the flat press. So back to the workout, my workout partner and I will usually warm up with some light sets before we start to inflict the pain. On this machine, only one working set will be preformed. With the style that it is preformed in you wont want/be able to perform another set in a similar fashion." The video: