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Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.
2/10/2011
Tuan Tran: Great Exercise For Cardio Haters
"You hate traditional cardio training?" Tuan Tran asks. "I hate it too. But I know it has to be done. So I try to find different ways of incorporating the cardio aspect into my training." In this video the bodybuilder and powerlifter does bicep curls on a stepper. Tuan explains the advantage of this combination of weight training and aerobic: "This exercise helps to burn fat and to develop my physique to look great on stage."
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