Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Chris Mahoney: Bicep Curls

How has he got those guns? In the video this young bodybuilder lifts heavy weight, and performs the exercise very accurately. Watch Chris Mahoney doing bicep curls:

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