Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Brock Cunico: Routine For A Ripped Upper Body

The blond bodybuilder is euphoric when flexing, and proudly smiles when looking at his pumped muscles. Brock Cunico's massive, well-defined upper body is the result of an intense and comprehensive routine which he demonstrates in these seven Strengthnet.com videos.

Video 1: Brock does a dropset of dumbbell curls first with 70 lb dumbbells, then 50 lb and finally 25 lb

Video 2: Brock works his biceps and forearms with heavy hammer curls

Video 3: Brock uses buddy curls to really grow his biceps

Video 4: Brock trains triceps with some heavy triceps extensions

Video 5: Brock trains his traps and shoulders with upright rows

Video 6: Brock rips up his shoulders with lateral raises

Video 7: Brock trains his shoulders with heavy dumbbell shoulder presses


vancouver fitness guru said...

Wow! I'm amazed with his tough gym regimen. How I wish I could do that intense training too.

The Missing Link In Health said...

See more of BROCK CUNICO at www.bmcfitness.net

Physical Therapy upper saddle river said...

What a great article! I am very happy to see your body. You are doing a good job. I appreciate you for your hard work.