Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Rico Van Huizen: The Rising Bodybuilding Star

A winning smile and a winning physique: Rico van Huizen enjoys working out, he enjoys building muscle, he enjoys triumphing on stage. The 20 year old Dutch athlete is a passionate natural bodybuilder who took the Junior Bodybuilding title at the MuscleMania finals in September. In video 1 Rico talks about his background in competition, his reasons for staying natural, and his ambitions for the future.

Video 2 features Rico's trip to the Musclemania Britain and European Championships in St. Albans, and shows him training his arms, traveling, and posing.

In video 3 Rico talks about his suppplements and demonstrates his shoulder workout.

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