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Watch Daniel Roman's effective ab workout on FitnessGains.net.


Matt Acton & Chris Mahoney: Arm Finishers

"These exercises are mad painful", Matt warns. Perhaps mad painful, but surely very effective. IFBB Pro Matt Acton, imposingly ripped, and NPC competitor Chris Mahoney, massively muscled, demonstrate a big number of finishers for an arm workout with a bonus drop set. "Get it", is written on their caps. Both have got the way to strong, sculpted arms.

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