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Tyler Sarry: Big Bicep And Tricep At One Blow

Huge arms are made up not only of big biceps but also of big triceps. Why not working them at a time? In this video fitness model and personal trainer Tyler Sarry demonstrates a special "bicep tricep combo exercise", and explains how to perform it effectively.

1 comment:

Mitchell - Home Fitness Manual said...

Nice exercise combo to build those arms.