Scott Herman: Skull Crushers

Scull crushers are also called "nose breakers". You can avoid such injuries, if you listen to the intructions of fitness trainer and model Scott Herman in this video:

James Ellis & Tyler Sarry: Arm Training

"Got your tickets to the gun show?" is written on James's t-shirt. In this video the two top fitness models James Ellis and Tyler Sarry explain how to get big arms, and perform their most effective exercises for biceps and triceps.

James Ellis & Tyler Sarry: Chest Training

Two top fitness models are intensely training their chests. In this video James Ellis and Tyler Sarry thoroughly explain their exercise descriptions before, during and after each exercise. The six exercises are: barbell bench press, incline dumbbell press, decline (hammer strength) press, decline dumbbell flys, incline cable flys, and regular machine flys. James Ellis: "This is my favorite chest workout."

Rob Riches Trains Back, Biceps & Forearms

In this 10-minute-video fitness trainer and model Rob Riches presents a huge number of tips and techniques when training the back, biceps and forearms, that he found to be of use to him over the years.

Tuan Tran: Strong Quads & Thighs

Bodybuilder and raw powerlifter Tuan Tran is preparing and training for his next competiton. In these videos he is doing exercises for his quads and thighs, explains techniques, and gives many tips.

Introduction video



Workout video 1



Workout video 2: Leg press

Scott Herman: Smith Hack Squat

Fitness trainer and model Scott Herman shows in this video how to do a hack squat on the Smith machine:

Rob Riches: Strong Quads

This 10-minute-video is filled with tips and techniques for training quads. Fitness model Rob Riches performs and explains his most effective exercises.