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Rob Riches: Secrets To A Six-Pack

Very detailed and descriptive: Champion fitness model and competitor Rob Riches reveals his entire ab workout in the video below the pictures. Rob: "Learn how to do each exercise properly, and feel muscles that you've never felt worked before."

The workout video:

1 comment:

Joseph said...

Great post! yesterday i found another great video post about body building. Here is the linkabworkout