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Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.
2/25/2011
Tanner Parkes: How I Build My Big Arms
He is an expert for huge arms: 21-year-old bodybuilder Tanner Parkes demonstrates his most effective biceps and triceps exercises: bicep barbell curls, one arm tricep pressdowns, hammer curls, double arm tricep pushdowns, single arm tricep overhead extensions, single arm bicep curls. Pump it up:
Tanner poses and flexes after working out:
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