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Tanner Parkes: How I Build My Big Arms

He is an expert for huge arms: 21-year-old bodybuilder Tanner Parkes demonstrates his most effective biceps and triceps exercises: bicep barbell curls, one arm tricep pressdowns, hammer curls, double arm tricep pushdowns, single arm tricep overhead extensions, single arm bicep curls. Pump it up:

Tanner poses and flexes after working out:

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