Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Nick Wright & Luke Hayden: Buddy Arm Training

Two teen bodybuilders blast their arms. In this video Nick Wright and Luke Hayden demonstrate their comprehensive bicep and tricep routine. Nick explains the exercises.


Anonymous said...

Bro-cep curls? really?

Derick said...

It's all about the bro-cep curls! hahaha