Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.

6/29/2012

Tuan Tran: Profound Arm Sculpting


This is far more than a simple arm training video. Tuan Tran, the competitive bodybuilder and powerlifter, begins with a proper goal setting. Then he demonstrates his biceps and triceps workout using cables, barbells, the preacher curl machine, chin-ups, and ropes. Finally Tuan explains his personal goals, his strength, and his weakness, and how he handles it to build imposingly huge and sculpted arms.

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