Learn Pietro Boselli's workout and diet on FitnessGains.net.
Follow Jeff Seid's tips for a successful fitness career on FitnessGains.net.
Watch Daniel Roman's effective ab workout on FitnessGains.net.


Tyler Sarry: Perfect Six Pack Abs

A special exercise to build stone-hard abdominals: In this video fitness model and personal trainer Tyler Sarry demonstrates Weighted Double Cross Crunches, first with a cable, then with a pair of light dumbbells, and explains in detail how to perform them effectively.


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